Psyllium Husk Powder
Psyllium husk powder is the husk of the Plantago ovata seed, milled into a fine powder that mixes into water or juice. Ours is a single ingredient with 3.5 g of dietary fibre in every 4 g serve.
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Refined psyllium husk powder: what is in the jar
- One ingredient: refined psyllium husk powder (Plantago ovata), grown in India
- 3.5 g of dietary fibre per 4 g serve: 2.5 g soluble and 1.1 g insoluble
- 50 serves in a 200 g jar
- No flavours, sweeteners or fillers
Dietary fibre contributes to regular laxation.
Each 4 g serve of our Psyllium Husk provides 3.5 g of dietary fibre, making it a source of dietary fibre. Enjoy as part of a healthy diet that includes a variety of foods.
How to take psyllium husk powder
Stir one level metric teaspoon (4 g) into at least 240 ml of water or juice and drink it straight away, before it thickens. Follow it with another full glass of water. Start with half a serve for the first week and build up. If you have difficulty swallowing, check with your doctor first.
Psyllium husk powder vs whole husk
Whole psyllium husk is coarser, clumps more easily and thickens faster in water. Refined psyllium husk powder is milled finer, so it mixes more evenly into a drink. Both come from the same plant; the fibre content per gram is similar. Ours is the powder form.
Psyllium husk powder compared
| Psyllium husk powder | PHGG | Organic inulin | |
|---|---|---|---|
| Fibre per serve | 3.5 g in 4 g | About 5 g in 6 g | 4.5 g in 5 g |
| In water | Thickens into a gel | Dissolves clear | Dissolves, faintly sweet |
| Cost per serve | $0.19 to $0.24 | $0.93 to $0.99 | $0.40 to $0.50 |
Psyllium is the lowest cost fibre we sell. PHGG dissolves clear with no taste. Organic inulin is certified organic from Jerusalem artichoke. All three are single ingredients.
Price per serve
| Pack | Price | Serves | Per serve |
|---|---|---|---|
| Single jar | $11.95 | 50 | $0.24 |
| 2 pack | $20.95 | 100 | $0.21 |
| 3 pack | $29.95 | 150 | $0.20 |
| 4 pack | $37.95 | 200 | $0.19 |
Psyllium husk powder questions
Is it whole husk or powder?
Powder. Ours is refined psyllium husk powder: the husk milled fine so it mixes more evenly than whole flakes.
How much fibre is in a serve?
3.5 g of dietary fibre in a 4 g serve: 2.5 g soluble and 1.1 g insoluble.
How many serves in a jar?
50 serves in a 200 g jar, at one 4 g serve a day.
What Propel Health customers say
“Great supplements my whole family and I trust.”
★★★★★ Luke N. Google review, May 2024.
“Great products and service, safe and effective for my family!”
★★★★★ Rod W. Google review, May 2024.
Customer reviews of Propel Health Australia, copied word for word from propelhealthaustralia.com and Google. Individual experiences vary. Reviews reflect the personal opinions of our customers.