Partially Hydrolysed Guar Gum (PHGG)
Partially hydrolysed guar gum (PHGG) is a soluble fibre from guar beans, partly broken down so it dissolves in water without thickening, and it is our best selling gut health supplement.
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Partially hydrolysed guar gum: what is in the jar
- One ingredient: partially hydrolysed guar gum
- About 5 g of dietary fibre in a 6 g serve (4 rounded teaspoons)
- Tasteless, odourless, dissolves clear
- Vegan and gluten free
- Product of China, packed in Brendale, Queensland
Dietary fibre contributes to regular laxation.
Each 6 g serve of our PHGG provides about 5 g of dietary fibre, making it a good source of dietary fibre. Enjoy as part of a healthy diet that includes a variety of foods.
How to take PHGG
Start with 5 g (3 teaspoons) a day and work up to 6 g (4 rounded teaspoons). Stir it into water, coffee, juice or a smoothie, and drink an extra glass of water afterwards.
PHGG vs inulin
Both are soluble fibres that dissolve clear. PHGG has about 5 g of fibre in a 6 g serve; organic inulin has 4.5 g in 5 g and is certified organic. The full guide is on partiallyhydrolysedguargum.com, our site about PHGG alone.
Price per serve
| Pack | Price | Serves | Per serve |
|---|---|---|---|
| 300 g jar | $49.55 | 50 | $0.99 |
| 300 g, 2 pack | $96.00 | 100 | $0.96 |
| 300 g, 3 pack | $141.00 | 150 | $0.94 |
| 300 g, 4 pack | $186.00 | 200 | $0.93 |
| 150 g jar | $32.25 | 25.0 | $1.29 |
| 150 g, 2 pack | $66.00 | 50 | $1.32 |