Psyllium Husk for Gut Health
Psyllium husk for gut health is the classic bulking fibre: ours is refined psyllium husk powder with 3.5 g of dietary fibre in a 4 g serve.
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Psyllium husk for gut health: fibre per serve
- One ingredient: refined psyllium husk powder (Plantago ovata), grown in India, packed in Australia
- 3.5 g of dietary fibre in a 4 g serve: 2.5 g soluble and 1.1 g insoluble
- 50 serves in a 200 g jar
- No flavours, sweeteners or fillers
Dietary fibre contributes to regular laxation.
Each 4 g serve of our Psyllium Husk provides 3.5 g of dietary fibre, making it a source of dietary fibre. Enjoy as part of a healthy diet that includes a variety of foods.
How to take psyllium husk
Stir a 4 g serve into at least 240 ml of water or juice and drink it straight away, before it thickens. Follow it with another glass of water. Start with half a serve and build up over a week. If you have difficulty swallowing, check with your doctor first.
Psyllium husk vs PHGG
| Psyllium husk | PHGG | |
|---|---|---|
| Fibre per serve | 3.5 g in 4 g | About 5 g in 6 g |
| In water | Thickens into a gel | Dissolves clear |
| Taste | Mild, grainy | None |
| Cost per serve | $0.19 to $0.24 | $0.93 to $1.32 |
Psyllium is the lowest cost fibre we sell. PHGG is the one to choose if you want it to disappear into a drink.
Price per serve
| Pack | Price | Serves | Per serve |
|---|---|---|---|
| Single jar | $11.95 | 50 | $0.24 |
| 2 pack | $21.95 | 100 | $0.22 |
| 3 pack | $28.95 | 150 | $0.19 |
| 4 pack | $38.24 | 200 | $0.19 |
Psyllium questions
How much water does psyllium need?
Plenty. Mix the serve into a full glass of water or juice, drink it straight away, and follow it with another glass.
Is it psyllium husk or psyllium husk powder?
Ours is refined psyllium husk powder: the husk, milled fine so it mixes more evenly than whole husk.
How long does a jar last?
50 days at one 4 g serve a day.